Body Evolutions
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   bodyevolutions
 GYROTONIC® & PILATES STUDIO    

     

Pilates      Gyrotonic®      Balance      Stretch

     
   
 

 

Studio

overview

trainers

our philosophy

 

 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 

Pilates

  Balance  
 

Stretching

 

 

 

 

changing bodies one breath at a time...

 Our Philosophy

Mindful Practice leads to Mindful Living

Mindfulness is our capacity to be fully present in our own lives, to be more fully aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows. We are better able to embrace the world, better able to respond wisely and lovingly.

Mindfulness engages us completely in the present moment, without being overwhelmed by our fears, anxieties, worries or sorrows. It allows us to live free of judgment, and to make everything in our daily lives sacred and full of meaning, even things as simple as washing the dishes or turning on an electric light.

To live in mindfulness is an art. It requires our attentiveness and skill, because it encourages us to live in the present moment.  The art of mindful living allows us to heal our relationships, live more consciously, and move through the world gracefully.

With the help of conscious breathing and conscious movement we are able to touch and be nourished by the peace and joy that are available within and around us, in the here and now.

I believe that the body is a physical reflection of what yesterday's thoughts created, your state of mind.  Our physical body and health is mirrored in how we live, think and breathe.  With mindful breathing and practice in PILATES and GYROTONIC®  your journey will not only make you flexible and strong but will guide you back to your inner awareness of effortless and graceful movement. You can begin now to consciously build a new healthier body that will serve you better and allow you to move through your life with increased strength, flexibility and vitality.

Body Evolutions Studio fitness activities are based on trusting the wisdom of your body. The paths to health, wholeness and enjoyment are unique to each of us and can be discovered by focusing attention within our bodies where sensations, feelings, emotions and intuitions abide. Through a consistent practice of "mindful" or focused activities, we learn how to tap into our inner intelligence and make choices leading to a life of integrity, fulfillment, peace and harmony.

Our goal is to provide instruction, ideas and resources for self-responsible health and total fitness in a supportive community with acceptance, care and laughter.

The key to success and mastery is in mindful practice.  Mindful practice is the mother of skill.  If you practice anything long enough with mindfulness you will master it.  "You get out of it what you put into it." 

Mindful practice is a journey who's branches will reach out and touch other areas of your life.  The roots of mindful practice are deep and strong, the benefits being more then flexibility, strength and balance in body, but in mind and spirit as well.

 
             

 

 

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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

(408)559-9700 • info@bodyevolutionspilates.com  

Serving Campbell, San Jose, Los Gatos South Bay communities since 2001

GYROTONIC®, GYROTONIC® AND LOGO, GYROTONIC EXPANSION SYSTEM® AND GYROKINESIS® ARE

REGISTERED TRADEMARKS OF GYROTONIC SALES CORP AND ARE USED BY PERMISSION.