Body Evolutions is a place of tranquility. Since serenity
is so important for body mind conditioning we ask that you please respect the
privacy of Body Evolutions students and their wish to experience personal
renewal in complete tranquility. We ask that your noise level not disturb our
Please refrain from the use of cellular phones and pagers.
We ask that you please turn off cell phones before entering the studio.
Let your instructor know of any concerns, special needs,
or questions prior to your appointment. Also, if you are pregnant, please
communicate this to the instructor at the time of booking.
To help you experience the optimal benefits from your classes at Body Evolutions
Studio, we ask that you observe the following practice guidelines.
Wear athletic clothing that is flexible and non-binding,
such as biker shorts, sweats, T-shirts, tights and leotards.
Do not wear socks or baggy clothing.
We request that bike shorts or tights be worn underneath loose
Allergies/Perfumes and Colognes
Because some clients may suffer from
environmental allergies, we request that you refrain
from wearing perfumes, fragrances, hairspray and colognes in the
Mat exercises should be performed on an empty stomach. Ideally,
wait three to four hours after a large meal, one to two hours
after a light snack.
Inform the instructor of any serious health conditions such as neck, back or
joint injuries, heart disease, high blood pressure, recent surgery, and
Do not practice while under the influence of alcohol or drugs
(including prescribed drugs) which may alter your ability to
judge your physical capabilities.
Menstrual Cycle and Pregnancy
Female students should advise their instructors if they are
having their period or if they are pregnant so that instructors
may modify exercise program for the student during class.
The health and safety of our clients is our top priority. Should you have any
questions or concerns regarding your exercise program or any of Body Evolutions
Studio policies, please feel free to consult with us.