Body Evolutions
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   bodyevolutions
 GYROTONIC® & PILATES STUDIO  

     

Pilates      Gyrotonic®      Balance      Stretch

     
   
 

 

CLASSES

overview

class listings

rates and fees
policy and guidelines
 

 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 

Pilates

  Balance  
 

Stretching

 

 

 

 

changing bodies one breath at a time...

 Classes

Whether you're an exercise novice, weekend or professional athleteamateur or professional dancer, new mom or recovering from a back or knee injury.  We have the right program for you.

We offer private and group training.  A mix of Reformer and Mat group exercise programs are offered at various times during the week. Group fitness classes are designed to encourage a greater degree of independence in the learning environment while still under the watchful eye of our skilled instructors. 

Our integrated approach to fitness helps men and women of all ages and fitness abilities improve posture and flexibility, relieve stress and increase body tone.    

As the studio continues to grow we will be looking for new and innovative ways to give you body awareness, get you in shape while keeping it fun and interesting.  Please let us know if there is a special class that might be of interest to you!   

 Classes Listings

Private Sessions also known as personal training

Without a doubt, the most effective way to begin exploring and understanding Pilates or Gyrotonic® flexibility and core-conditioning systems is one-on-one private sessions.  Private lessons are the ideal place to begin for anyone with injuries, health issues or for those trying to reach specific training goals. 

 

In one-on-one instruction the instructor focuses on the specific needs of one client, while providing individualized instruction and encouragement.  Individualized instruction maximizes your understanding of the many concepts and movements particular to these systems and how to apply them toy your body.  

 

Individuals who train at Body Evolutions Studio include working professionals who want to use their time efficiently to reduce stress and keep fit, people recuperating from injuries, athletes training for events, dancers and performers, young people just beginning a fitness regime, and older adults who want a safe way to keep their bones strong and bodies flexible.

Private training includes supervised instruction in matwork, breathing techniques and exercise on the Pilates or Gyrotonic® fitness equipment. The lessons may also also include the use of various props (foam roller, rotating disks, balance boards, stability balls, therabands etc.) to facilitate a better understanding of stretching techniques and core-strengthening  

Call (408) 559-9700 to enroll.  First time students click here to view our Getting Started rates and fees.


Private Lesson Fees

Policy and Guidelines


 

Group Reformer

 

 

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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

(408)559-9700 • info@bodyevolutionspilates.com  

Serving Campbell, San Jose, Los Gatos South Bay communities since 2001

GYROTONIC®, GYROTONIC® AND LOGO, GYROTONIC EXPANSION SYSTEM® AND GYROKINESIS® ARE

REGISTERED TRADEMARKS OF GYROTONIC SALES CORP AND ARE USED BY PERMISSION.