Body Evolutions
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 GYROTONIC® & PILATES STUDIO 

     

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 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 
 

Pilates

 
 

Stretching

 
 

Cardio

 

 

 

 

changing bodies one breath at a time...

 Cross Training

Cross training  combines two or more types of exercise into your physical activity routine. Dancers, golfers, runners, swimmers, musicians and people from all walks of life are adding Pilates to their training programs to achieve a training edge.   

Ideally you want to cover the four building blocks of fitness: endurance, strength, flexibility, and balance. Together, they provide the most well-balanced and effective workouts.   

Training with Pilates targets the core muscle groups that are often neglected in conventional strength training.  Pilates stretching techniques combined with synchronized breathing lengthen the muscles in a gentle manner, while Pilates on the Mat, Apparatus, foam roller, stability ball or Vertical Pilates challenge balance and core stability.  Pilates covers three of the four building blocks essential for a well balanced workout making it an excellent form of cross training.   

 
             

 

 

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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

(408)559-9700 • info@bodyevolutionspilates.com  

Serving Campbell, San Jose, Los Gatos South Bay communities since 2001

GYROTONIC®, GYROTONIC® AND LOGO, GYROTONIC EXPANSION SYSTEM® AND GYROKINESIS® ARE

REGISTERED TRADEMARKS OF GYROTONIC SALES CORP AND ARE USED BY PERMISSION.