Body Evolutions
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   bodyevolutions
 GYROTONIC® & PILATES STUDIO 

     

Pilates      Gyrotonic®      Balance      Stretch

     
   
 

 

APPROACH

overview

pilates
gyrotonic

cross training

 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 

Pilates

  Balance  
 

Stretching

 

 

 

 

changing bodies one breath at a time...

 Approach

At Body Evolutions Studio we offer two healthy alternatives for body conditioning: GYROTONIC® and PILATES as an integrative approach to health and wellness, to empower you with the knowledge and tools you need to reach your fitness goals.  Although their approach to body conditioning is different, they share common goal.

  • to strengthen the body while increasing flexibility

  • Minimize and prevent new or recurring injuries

  • to approach fitness from a body-mind standpoint

  • Rehabilitate from an injury

  • Learn the proper biomechanics for strength training

  • Alleviate tension and chronic pain

  • Improve your performance in specific athletic activities (golf, dance, martial arts, etc.)

 

 

PILATES

 

GYROTONIC®

Precision of movement   Freedom and joy of movement
Structural   Energetic perspective
Optimizing biomechanics   Conceived from key principles of dance, swimming, gymnastics, and tai-chi.
Discipline of movement with six principles:
  • concentration
  • control
  • centering
  • breathing
  • flow and precision
  • postural alignment
  • muscle balance
  Exercises performed in undulating, spiral, and circular movements that:
  • revitalize energy
  • release blockages
  • stimulate the nervous system
  • cleanse organs and glands
  • strengthen musculature
  • improve coordination

Pilates shortspine

 

Pilates

 

Gyrotonic® 

Move with maximum efficiency while minimizing stress on body

 

Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion

 
             

 

 

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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

(408)559-9700 • info@bodyevolutionspilates.com  

Serving Campbell, San Jose, Los Gatos South Bay communities since 2001

GYROTONIC®, GYROTONIC® AND LOGO, GYROTONIC EXPANSION SYSTEM® AND GYROKINESIS® ARE

REGISTERED TRADEMARKS OF GYROTONIC SALES CORP AND ARE USED BY PERMISSION.